What is EFT?

Emotional Freedom Technique (EFT), often known as tapping therapy, is a gentle, evidence-informed approach that combines elements of cognitive and somatic therapies with acupressure principles. It involves lightly tapping on specific meridian points on the body while focusing on thoughts, emotions, or physical sensations.

EFT works by helping to calm the nervous system and reduce the intensity of emotional responses. By acknowledging experiences while engaging the body, many people find they can process difficult feelings safely and effectively. EFT is widely used for emotional wellbeing, stress management, and personal development.

Benefits of EFT

• Reduces stress, anxiety, and overwhelm

• Supports emotional regulation and resilience

• Helps process past experiences and limiting beliefs

• Promotes relaxation and nervous system balance

• Can ease physical tension linked to emotional stress

• Enhances self-awareness and self-compassion

Online EFT Sessions

EFT sessions are offered via secure video call, allowing you to experience the benefits of tapping therapy from the comfort and privacy of your own space.

Session length:60 minutes
Fee:£55 per session

Sessions are personalised to your goals and may include guided tapping, supportive coaching, and practical techniques you can continue using independently.

Who Can Benefit?

EFT may be helpful if you are experiencing stress, anxiety, emotional blocks, low confidence, or the impact of challenging life experiences. It is suitable for adults seeking a supportive, body-mind approach to emotional wellbeing and personal growth.

Disclaimer:

Emotional Freedom Technique (EFT) is a complementary wellbeing approach and is not a substitute for medical, psychological, or psychiatric diagnosis or treatment. EFT sessions are not intended to diagnose, treat, or cure any medical or mental health condition.

By booking an appointment, you acknowledge that you are responsible for your own health and wellbeing decisions and that EFT is provided as supportive coaching for emotional wellbeing. If you have a medical or mental health concern, please consult an appropriately qualified healthcare professional.